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Home Weight Loss Forum Diet Reviews, Nutrition, Recipes & Exercise DOES "NO CARBS after 6PM" diet is effective?

DOES "NO CARBS after 6PM" diet is effective?
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5:22 am
November 28, 2011


John Mark

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Nutrient Timing is very important, it is beneficial to take Carbs at right time like after or before workout to gain muscles and take low carb diets at night to promote weight loss and hormone secretion growth.

3:13 pm
August 5, 2011


fatlosschic

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Personally its effective because 4 hours prior to going to bed. We should burn off the calories we ate. So it won't be stored as fat. try to eat an apple if you get hungry after 6 pm

3:18 am
July 7, 2011


fatman2011

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Well, I always hear this "NO CARBS after 6PM" diet. I haven't try it yet, IS it EFFECTIVE? how many POUNDS can you LOse per week?
Is IT advisable? please reply. 
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