It’s no secret that as we get older our metabolism slows down a little bit each year. Those days of eating anything we wanted (for some of us anyway) are long gone. It’s kind of cruel joke in a way, considering that as we get older, it becomes even more important to stay fit, while at the same time it’s harder and harder to do!
If you happen to fall into this unlucky category, then you know all too well ... Continue reading »
If you want to lose weight, you probably know the routine all too well. Watch what you eat, reduce your calories, and exercise. It seems so simple doesn’t it? But the truth is that there are many roads that lead to weight loss. Choosing a combination of logical, simple techniques that will enable you to establish healthy lifestyle changes are what work for the long term.
Listed below are 25 tips for losing weight for you to peruse and think ... Continue reading »
The mental and emotional side of sticking to a diet has always been one of my biggest challenges. It’s so easy to trick ourselves into giving in sometimes because staying focused on our goal and keeping a high level of motivation is tough to do 24 hours a day. Every time I would start my program I just knew that this time would be different. This time I’ll stick with it no matter what!
Yet for some reason, I would ... Continue reading »
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If you’ve read the title of this article, then chances are you are a guy… and more then likely, you’re a guy trying to get in shape. You’re working out, watching what you eat, and you’ve even switched to light beer… but that stubborn gut is still there. It’s smaller, that’s for sure, but it’s not as flat as it should be after all this work and sacrifice, and soon those thoughts of having a flat mid-section begin to seem ...
