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It’s no secret that after the age of 40 our metabolism begins to slow down. Our body’s ability to process calories into energy simply doesn’t happen as easily as it did when we were 20. The impact of what we eat and the dietary choices we make tend to, well, stick with us more then they used to. No matter what your metabolism may have been like when you were younger, more than likely… it’s going to be a lot ...
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Many of the popular diets out there, like the Master Cleanse Diet, involve doing some kind of ‘detox’. Some people experience mild side-effects during their detox, which might leave you wondering if your detox really was good for you!
What Is A Detox Healing Crisis?
Not to worry, you were doing something good for yourself. The symptoms you’re experiencing is simply something known as a “Detox healing crisis,” also called the Herxheimer reaction. Healing crises happen to people when they’re ... Continue reading »
It doesn’t seem to matter what you do…if you do 100 crunches a day, avoid carbs, and avoid every high calorie food out there, beating that good old “battle of the bulge” seems to continuously plague many. One thing that many people fail to realize though is that there are actually several factors that go into getting and maintaining a flat stomach; and doing only one of these things will not lead to flat, toned abs.
